This is a technical practice which works on a range of technical components as well as cognitive elements (psychological corner). It can be made competitive (social) as well as physical due to changing intensities required.
There are 4 variations/progressions shows but there are many ways that this can be adapted and progressed to challenge the group and individuals.
![](http://coachdevelopment.uk/wp-content/uploads/2022/11/img_0002.jpg?w=1024)
![](http://coachdevelopment.uk/wp-content/uploads/2022/11/img_0003.jpg?w=1024)
![](http://coachdevelopment.uk/wp-content/uploads/2022/11/img_0004.jpg?w=1024)
![](http://coachdevelopment.uk/wp-content/uploads/2022/11/img_0005.jpg?w=1024)
Enjoy!
Twitter: @LloydOwers